Timeline
Clinical events first. Lifestyle logs tucked behind their filter.
ClinicalAlltrailsDiagnosisFamilyGeneticsHikeInstacartLabMeal PlanMedicationMyfitnesspalNutritionVisitWorkout
118 lifestyle entries (nutrition, workouts, hikes) hidden — tap a filter to view.
Instacart
Added items to grocery list
Weekly meal-plan groceries queued
2026-04-19
Medication
Metformin taken
500 mg, with breakfast
2026-04-19
Medication
Lisinopril taken
10 mg, morning dose
2026-04-19
Medication
Atorvastatin taken
20 mg, evening dose
2026-04-19
Myfitnesspal
Logged breakfast
Oatmeal, blueberries, coffee — 340 cal
2026-04-19
Alltrails
Hiked White Rock Lake Loop
9.3 mi loop, ~140 ft elevation
2026-04-19
Alltrails
Hiked Cedar Ridge Preserve
2.5 mi, moderate difficulty
2026-04-19
Meal Plan
Mediterranean weekly plan
14-item grocery list ready to order.
2026-04-17
Family
Mother diagnosed with breast cancer
Stage II invasive ductal carcinoma.
2026-03-28
Lab
Latest HbA1c 6.4%
Best result in 3 years.
2026-03-19
Visit
Annual physical
All vitals reviewed.
2026-02-17
Genetics
23andMe upload
3 clinically relevant variants identified.
2026-01-18
Lab
Comprehensive metabolic panel
Kidney function stable.
2025-10-20
Visit
Primary care follow-up
Metformin tolerance check.
2025-05-15
Medication
Started metformin
Escalation after A1C rose to 8.2%.
2025-03-01
Diagnosis
Type 2 diabetes diagnosis
HbA1c 8.2%. Started lifestyle changes.
2022-05-12
Medication
Started atorvastatin
LDL 142.
2021-01-15
Diagnosis
Hypertension diagnosis
Began lisinopril.
2019-06-10