Sleep
Sleep
About your usual.
0
score
Sleep
Last night: 6h 32m.
Last night
6h 32m asleep
1h 1m
deep
95%
efficiency
Awake
20m
Light
3h 45m
REM
1h 26m
Deep
1h 1m
Deep sleep is measured directly. REM, light, and awake are estimated from total sleep using clinical averages for your age band.
What we noticed
Recovery looks solid
Your sleep pattern is steady — keep doing what you're doing.
30-day average: 379 min/night
Last night: 391.61 min
Past week
Night by night
TotalDeep
Sat
6h 31m
Sun
6h 29m
Mon
6h 22m
Tue
6h 28m
Wed
6h 22m
Thu
6h 30m
Fri
6h 32m
Target 8hFrom Apple Watch
Recovery signals
While you slept
Resting heart rate
70bpm
Lower is better when rested.
Heart rate variability
32ms
8% vs 30 days ago · trending up
HRV · last 30 nights
The last month
7-day average
6h 28m
30-day average
6h 19m
Best · Apr 21
6h 41m
Shortest · Apr 14
5h 50m
Sleep sources
From Apple Watch.